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09 Feb 2016
Health exercise phone
It’s tempting to multitask: Watch videos during the treadmill, texting between sets, as well as checking Facebook feed while doing leg presses.

Health exercise phone
Work out!
It’s against your desires, because:

1) Technique suffers as a result of weakened concentration. Training with poor way is a phenomenal recipe for poor results and great injuries.

2) Pushing yourself becomes impossible Concentrating on anything else than your regular workout makes it impossible to be effective your hardest. I do believe that if you are not gonna do things properly and push yourself you could as well not take action at all.

3) Posture gets smudged. Using your phone tends to slide the neck and throughout the shoulders forward. To...